What a weekend of eye-opening experiences!! As I said in my last post, the offseason is a GREAT time to try new things that can increase your strength for the upcoming triathlon season. Doing things other than the usual swim, bike, and run can also be a big cup of mental refreshment through the fall/winter. This past weekend I tried a few new things that not only had my adrenaline flowing all weekend, but tested my cycling and running skills. Continue reading 4 Races in 40 Hours: Track Cycling, XC Running, and Cyclocross
An iron distance race takes a long time. Even at the top level, it’s still an 8+hr race. It’s a kind of pain and suffering that is much much deeper than the cardiovascular system; it breaks you down deep, right to the bone. That’s why the offseason is a great chance to work on much shorter, higher intensity (not to mention SUPER FUN) races such as cross-country running and cyclocross races. These short races really help work on your running and cycling technique, as well as your top-end speed and power in both disciplines. Nothing hurts more than breathing through your eyeballs for 5-8km XC trail running races! It’s a leg-burning, lung-bursting experience, that can be a lot of fun, and a great way to prepare for next year’s race season. Continue reading Off-Season Update #1: Pinetree Classic XC Race, New Bike Day, and More!