Do you have lofty triathlon goals, but don’t know how to achieve them? Or, are you trying to get through your first triathlon and need guidance? Look no further! I can help you work towards achieving your goals, whether you’re a first timer or doing your 100th Ironman! I have years of professional racing experience and the training to help you achieve your goals through thoughtful and well-designed training plans, as well as nutrition strategies for training and racing. I have partnered with AJ Baucco Coaching Group to offer Full Service Coaching in not only Triathlon, but also Swimming, Cycling, Running and Strength Training. You can expect the best quality service, as well as daily guidance and planning to help you work towards achieving your goals.
You might ask, “what’s Included in Full Service Triathlon Coaching”?
I get to know each new athlete through an initial athlete questionnaire, email exchanges, and an initial phone conversation.
I develop a detailed plan that outlines time, volume, and intensity benchmarks for each day / week in a cycle. The season plan will be shared with you and will provide you with information on how we intend to build fitness throughout the season.
Heart Rate Testing
I constantly monitor your heart rate data during training and racing. Initially, I set specific training zones based on heart rate testing, and then I update those zones as necessary throughout the season.
These plans are specific to your sweat rate and caloric needs for all race distances. After executing a “sweat test”, I analyze the results to determine accurate hydration needs. The fueling plans include specific instructions for exactly what to eat and drink on race day.
I give specific pacing instructions for every race on your schedule. All pacing plans are detailed and are based off heart rate, pace, and power (if applicable). I leave nothing to chance on race day!
There are no restrictions placed on the amount or type of communication that you may have with me. Scheduled training will be changed at any time at your request .
Feedback is given on any training session where instruction / encouragement is warranted or when you ask a question. I analyze each and every race. Feedback typically comes in the form of an email response, a voice recording, or a phone conversation.
I give you access to our library of training / racing / nutrition documents and also a variety of instructional videos covering swim drills / technique, run mechanics, strength movements, and more.
You are given a profile on ajbcoaching.com where you can share pictures, race schedules and results. I also utilize automatic billing through the website. Coaching payments can be set to recur ever 1 week, 2 weeks, or 4 weeks.
What does it cost for Full Service Triathlon Coaching you ask???
Start Up Fee: $150 USD ($75 for Single-Sport)
This is a one-time payment due before an athlete’s start date, only paid ONCE. This fee covers all of the work that goes into getting an athlete started (initial phone conversations, season planning and structuring, etc.)
Coaching Fee: $300 USD every 4 weeks (or $175USD for Single-Sport)
This covers everything else! It includes everything listed above, there are no additional fees or costs for the services listed above, including your fuelling testing/plan building, the use of Training Peaks, etc.