Wildflower holds a special place in my heart. When I first started triathlon, I got really into the documentary ‘What it Takes,’ featuring some incredible professional triathletes, including legendary Canadians Peter Reid, Lori Bowden, and Heather Fuhr. I would watch that documentary before every race (even my sister remembers this,) and would frequently watch it while on the trainer. Continue reading Wildflower Race Recap: When in Doubt, Ride it Out!
Hey hey Team! Long time since we met last! Thanks for tuning in to the latest edition of the blog, sure to inspire at least one laugh and a few odd photos of a moustache doing crazy things!
What a weekend of eye-opening experiences!! As I said in my last post, the offseason is a GREAT time to try new things that can increase your strength for the upcoming triathlon season. Doing things other than the usual swim, bike, and run can also be a big cup of mental refreshment through the fall/winter. This past weekend I tried a few new things that not only had my adrenaline flowing all weekend, but tested my cycling and running skills. Continue reading 4 Races in 40 Hours: Track Cycling, XC Running, and Cyclocross
An iron distance race takes a long time. Even at the top level, it’s still an 8+hr race. It’s a kind of pain and suffering that is much much deeper than the cardiovascular system; it breaks you down deep, right to the bone. That’s why the offseason is a great chance to work on much shorter, higher intensity (not to mention SUPER FUN) races such as cross-country running and cyclocross races. These short races really help work on your running and cycling technique, as well as your top-end speed and power in both disciplines. Nothing hurts more than breathing through your eyeballs for 5-8km XC trail running races! It’s a leg-burning, lung-bursting experience, that can be a lot of fun, and a great way to prepare for next year’s race season. Continue reading Off-Season Update #1: Pinetree Classic XC Race, New Bike Day, and More!