A few days after Puerto Rico 70.3, I was starting to recover well, and was feeling really good about racing the upcoming 70.3 Texas. My legs and energy system were feeling great, and I had positive Continue reading Ironman 70.3 Texas Race Recap: Sometimes the Point is to Get the Job Done!
Last month, on July 26th, I raced in my only 2015 iron distance race, at Ironman Canada. It’s a day that I care not to remember, leaving me with a new pain threshold for cold weather; after suffering through hypothermia on the bike, I somehow managed to soldier on and finish the race, 6th overall and top Canadian. When people ask me what it was like out there, I simply tell them this: imagine it’s 8C out, pouring rain harder than you’ve ever seen it (and it rains A LOT in Vancouver,) you’re driving on the highway, sitting on the roof of your car, and you’re naked. Very, very naked. And you’re driving fast. Continue reading A little overdone: Challenge Penticton Race Recap
High in the sky. Far above my normal. You’re my mistress. People don’t see you, but I know you’re there. Every time I think about you, my heart beats a little faster. Even when I don’t, my subconscious knows, and up my heart rate climbs. When I push a little too hard, my breathe, you take it away. Away from me. You keep it for yourself. You’re a selfish mistress. You have no emotions. You take all my heart beats away without a second thought. No thoughts. Just the constant quiet reminder of your existence. No one around me realizes you’re there. Sneaking through my day, you dodge all your familiar faces, and come after mine. Continue reading Challenge San Gil Race Recap: Banking Heartbeats at 6500ft
I personally like to take the positive spin on things, something that at least a few people can second. Hence, I’m taking the bonus out of the upsets at Challenge Atlantic City two weeks ago: the best part of a dismal performance during the marathon, where my avg HR over the second half floated just below and above 130BPM (that’s low, for those who don’t follow their HR,) is an exceptionally quick recovery. That, and eating my weight in burgers and bacon the proceeding 24hrs post-race, has my legs feeling peppy and spunky only 1 week post-race. After discussions with coach Björn, we’ve decided to add another race into the calendar before Challenge Penticton, one that has been a favourite of mine since my inception into triathlon, and now that I live in Dunbar, is quite literally IN MY BACKYARD: The Subaru Vancouver International Triathlon. Continue reading Taking The Upsides of the Upsets……