Full Service Coaching

Do you have lofty triathlon goals, but don’t know how to achieve them? Or, are you trying to get through your first triathlon and need guidance? Look no further! I can help you work towards achieving your goals, whether you’re a first timer or doing your 20th Ironman! I have years of professional racing experience and the training to help you achieve your goals through thoughtful and well-designed training plans, as well as nutrition strategies for training and racing. I have partnered with AJ Baucco Coaching Group to offer Full Service Coaching in not only Triathlon, but also Swimming, Cycling, Running and Strength Training. You can expect the best quality service, as well as daily guidance and planning to help you work towards achieving your goals.

You might ask, “what’s Included in Full Service Triathlon Coaching”?

Consultation
I get to know each new athlete through an initial athlete questionnaire, email exchanges, and an initial phone conversation.
Season Planning & Daily Workout Scheduling
I develop a detailed plan that outlines time, volume, and intensity benchmarks for each day / week in a cycle. The season plan will be shared with an athlete and will provide the athlete with information on how we intend to build fitness throughout the season.

Heart Rate Testing
I constantly monitor each athlete’s heart rate data during training and racing. Initially, I set specific training zones based on heart rate testing, and then I update those zones as necessary throughout the season.

Detailed Fueling Plans
These plans are specific to the athlete’s sweat rate and caloric needs for all race distances. After executing a “sweat test”, I analyze the results to determine accurate hydration needs. The fueling plans include specific instructions for exactly what to eat and drink on race day.
Detailed Pacing Plans
I give specific pacing instructions for every race on an athlete’s schedule. All pacing plans are detailed and are based off heart rate, pace, and power (if applicable). I leave nothing to chance on race day!
Unlimited Communication & Rescheduling
There are no restrictions placed on the amount or type of communication that an athlete may have with me. Training scheduled will be changed at any time at the athlete’s request.
Training & Racing Feedback
Feedback is given on any training session where instruction / encouragement is warranted or when the athlete asks a question. I analyze each and every race. Feedback typically comes in the form of an email response, a voice recording, or a phone conversation.
Video Analysis
An athlete may send a video or may set up an appointment for me to take video and give analysis in any of the three disciplines. Swim video analysis occurs the most frequently.
Instructional Videos & Training Documents
I give all my athletes access to our library of training / racing / nutrition documents and also a variety of instructional videos covering swim drills / technique, run mechanics, strength movements, and more.
Website Access & Online Billing
All athletes are given a profile on ajbcoaching.com where they can share pictures, race schedules and results. I also utilize automatic billing through the website. Coaching payments can be set to recur ever 1 week, 2 weeks, or 4 weeks.
What does it cost for Full Service Triathlon Coaching you ask???

 

Start Up Fee: $150 USD

This is a one-time payment due before an athlete’s start date, only paid ONCE. This fee covers all of the work that goes into getting an athlete started (initial phone conversations, season planning and structuring, etc.)

 

Coaching Fee: $250 USD every 4 weeks

This covers everything else! It includes everything listed above, there are no additional fees or costs for the services listed above, including your fuelling testing/plan building, the use of Training Peaks, etc.

 

For single-sport coaching, inquire below for specific pricing including strength training programs. 

Trials and Tribulations of a Professional Triathlete, Fire Fighter, and Peanut Butter Addict